How many of the following attitudes and behaviors are present in your relationship?
Communication is open and spontaneous.
Rules/boundaries are clean and explicit, yet allow flexibility.
Individuality, freedom and personal identity is enhanced.
Each enjoys doing things for self, as well as for each other.
Play, humor, and having fun together is common place.
Each does not attempt to "fix" or control the other.
Acceptance of self and other (for real selves).
Assertiveness: feelings and needs are expressed.
Humility: able to let go of need to "be right."
Self-confidence and security in won worth.
Conflict is faced directly and resolved.
Openness to constructive feedback.
Each is trustful of the other.
Balance of giving and receiving.
Negotiations are fair and democratic.
Tolerance: forgiveness of self and other.
Mistakes are accepted and learned from.
Willingness to take risks and be vulnerable.
Other meaningful relationships and interests exist.
Each can enjoy being alone and privacy is respected.
Personal growth, change and exploration are encouraged.
Continuity and consistency are present in the commitment.
Balance of oneness (closeness) and separation from each other.
Responsibility for own behaviors and happiness (not blaming other).
Characteristics of an Unhealthy Family
Members are not respected as unique individuals of equal value with other family members.
Family members are discouraged from being unique or different from others in the family. Conformity is often required.
Parents do not follow through and are inconsistent. They are not good role models.
Family members are denied their individual feelings, perceptions, and needs.
When problems develop, they are kept secret, and the member with the problem is shamed into silence.
Family members need to unmet in the family. Asking for favors or to have needs met is discouraged.
Family roles are frigid and inflexible.
Mistakes are severely criticized. Family members are always expected to be "right" or "perfect."
The Family is overly open in members' internal interactions and overly closed in the outside world.
The family inconsistently supports individual members; however, individual support of the family is always expected.
Parents are infallible and all-powerful. They teach their children that they are always in control and are not
to be questioned or challenged. Children do not have the right to an opinion.